Swim Your Way To Being Fit

Swimming is such a versatile activity for everybody, whether it be for fun, social, or fitness purposes. Aside from being an utterly useful lifelong skill that could save a life in emergency situations when in water, swimming is also a great total body workout for those who are looking to burn calories without the sweat of running outdoors or in a treadmill at your gym. Doing an hour of moderate swimming will torch about 500 to 750 calories.


If you choose swimming as a supplementary activity to your daily or weekly workout, then you are well on your way to being toned and keeping a number of chronic illnesses at bay, such as stroke, heart disease, and Type 2 diabetes. It is an excellent aerobic activity because water adds resistance to a training session. Water is denser than air, hence making all movements under the water more demanding and energy-burning than movements done on the ground. Swimming is known as a low-impact sport, which means it is easy on the joints and muscles. This allows you to spend a longer time working out in the water compared to when you are running. For those who are passionate about running or are recovering from an injury, swimming can serve as an exercise during recovery days as it is gentle on the knees and gives them a good rest.

Implementing different types of activity will help keep swimming pleasant and enjoyable. There are loads of centres that offer training on performance swimming techniques. There is a great variety to choose from: water aerobics, training aids, fitness workouts, sprint work, or even aqua jogging. You can pull, kick, or utilise the wall for pushups in addition to the four strokes. Mixing swimming sessions will help you from getting bored and staying motivated. Another advantage of swimming is that it is an activity that can be done all year round. No need to worry about braving wet and freezing cold winters just to stay fit. Additionally, swimming is a jump-off point to other water-related activities, including diving, surfing, water polo, and paddle boarding.

For swimming beginners, it can be quite terrifying or overwhelming at first, but do not fret! If you decide to go for swimming lessons, the first thing that instructors focus on is building up the swimmers confidence in water as well improving strokes. Best option is to get started at the local swimming pool in your town. Most local pools have information regarding swimming classes for various age groups and levels, as well as prices and schedules. If you are not yet decided on whether to take swimming lessons or not, you can either have a talk with an instructor or sit and watch a class to get an idea and feeling if it works for you.

Swimming is one of the greatest indulgence you could have in life. It offers benefits for a range of physical and medical conditions, all while having a good time. Learning to swim does not have an age limit, and once you have learned and are confident enough in water you can go as often as you like.